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Had a rubbish weekend - ate the wrong foods, didn't exercise- yet the scale went down - cosmic payback for all the times I did everything right and it went up?
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67,0 kg
Perdu jusqu'à présent: 0 kg.
Reste à parcourir: 5,0 kg.
Régime suivi: Raisonnablement Bien.
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1435 kcal
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Gras: 68,07g | Prot: 68,00g | Glu: 139,14g.
Petit Déjeuner: Greek Yoghurt, Blueberries, Milk, Weet-Bix Weet-Bix. Déjeuner: Spinach, Roasted Vegetables, Puhoi Valley Feta (cows milk), Chicken Breast Meat (Roasted, Cooked), Roasted Potato. Dîner: Home Fries, Fried Battered Fish. Snacks/Autre: Tea with Milk. plus...
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2340 kcal
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Exercice:
Vélo (Lent) - 18/kph - 35 minutes, Course à Pied (Jogging) - 8/kph - 34 minutes, Assis - 8 heures, Repos - 6 heures et 51 minutes, Dormir - 8 heures. plus...
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Perdant 0,4 kg par Semaine
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