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after workout/run/bm, 136.4 before
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61,1 kg
Perdu jusqu'à présent: 4,7 kg.
Reste à parcourir: 2,1 kg.
Régime suivi: Raisonnablement Bien.
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2162 kcal
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Gras: 94,59g | Prot: 149,73g | Glu: 194,73g.
Petit Déjeuner: Optimum Nutrition Glutamine Powder, Coffee, Truvia Sweetener (Packet), Compliments Egg Whites, Sweet Potato, Egg, Baby Spinach, Oscar Mayer Turkey Bacon (15g). Déjeuner: Splenda No Calorie Sweetener Packets, Unsweetened Iced Tea, Bell & Evans Coconut Breaded Chicken Breast Tenders, Wild Harvest Mixed Greens & Spinach Salad, Grilled Chicken, Produce Snacks Pecans, Boursin Shallot & Chive Gournay Cheese, Kraft Strawberry Balsamic Dressing. Dîner: Toasted Rye Bread, Great Value Sugar Free Strawberry Drink Mix, Water, Mixed Salad Greens, Taco Sauce, Cub Foods Ground Beef (93% Lean / 7% Fat), Old El Paso Taco Seasoning Mix, Market Pantry Finely Shredded Mexican Style Four-cheese Blend Cheese, Santitas White Corn Tortilla Chips. Snacks/Autre: Quaker Rice Cakes - Apple Cinnamon, Halo Top Creamery Birthday Cake Ice Cream, Kroger Natural Creamy Peanut Butter, Splenda No Calorie Sweetener Packets, Quaker Rice Cakes - Chocolate Crunch, Kroger Natural Creamy Peanut Butter, Lemon, Water, Water, Tazo Vanilla Rooibos Tea, Natural Almonds. plus...
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2207 kcal
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Exercice:
Course à Pied (Jogging) - 8/kph - 36 minutes, Abdominaux - 5 minutes, Musculation - 45 minutes, Dormir - 6 heures, Repos - 16 heures et 24 minutes, Cross Training - 10 minutes. plus...
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Prenant 0,3 kg par Semaine
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