|
Took a much needed vacation and indulged in some healthy - and some not so healthy - eating. Gained some weight but less that I thought so overall happy. Glad to get back on track again.
|
95,3 kg
Perdu jusqu'à présent: 26,1 kg.
Reste à parcourir: 2,3 kg.
Régime suivi: Raisonnablement Bien.
|
|
1937 kcal
|
Gras: 53,86g | Prot: 95,92g | Glu: 179,51g.
Petit Déjeuner: Milk (1% Lowfat with Added Vitamin A), Multi Grain Cheerios. Déjeuner: Multigrain Bread, Light Sour Cream, Stuffed Cabbage with Meat and Tomato Sauce (Diet Frozen Meal), Stuffed Cabbage with Meat and Tomato Sauce (Diet Frozen Meal). Dîner: Bacon, Avocados, Onions, Tomatoes, Mangos, Corn On The Cob with Butter, Scallops, Mahi Mahi, Classic Grilled Shrimp. Snacks/Autre: Lite Beer, Noble Pils, Mini Babybel Bonbel Cheese. plus...
|
|
3049 kcal
|
Exercice:
Marche (Modérée) - 5/kph - 3 heures et 10 minutes, Repos - 12 heures et 50 minutes, Dormir - 8 heures. plus...
|
Prenant 1,6 kg par Semaine
|