Took a much needed vacation and indulged in some healthy - and some not so healthy - eating. Gained some weight but less that I thought so overall happy. Glad to get back on track again.
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95,3 kg
Perdu jusqu'à présent: 26,1 kg.
Reste à parcourir: 2,3 kg.
Régime suivi: Raisonnablement Bien.
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1937 kcal
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Gras: 53,86g | Prot: 95,92g | Glu: 179,51g.
Petit Déjeuner: Milk (1% Lowfat with Added Vitamin A), Multi Grain Cheerios. Déjeuner: Multigrain Bread, Light Sour Cream, Stuffed Cabbage with Meat and Tomato Sauce (Diet Frozen Meal), Stuffed Cabbage with Meat and Tomato Sauce (Diet Frozen Meal). Dîner: Bacon, Avocados, Onions, Tomatoes, Mangos, Corn On The Cob with Butter, Scallops, Mahi Mahi, Classic Grilled Shrimp. Snacks/Autre: Lite Beer, Noble Pils, Mini Babybel Bonbel Cheese. plus...
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3049 kcal
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Exercice:
Marche (Modérée) - 5/kph - 3 heures et 10 minutes, Repos - 12 heures et 50 minutes, Dormir - 8 heures. plus...
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Prenant 1,6 kg par Semaine
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