Journal de isleham1, 19 janv. 18

So close to my original goal, but with Christmas and a stall, I am not able to get there. I have lost #40 pounds since last May and original goal was 185lbs. Not that I am close, I might shoot for 180lbs. Need to get over this hump then try to maintain. Keto has been awesome for me. I feel so much better.

85,2 kg Perdu jusqu'à présent: 17,8 kg.    Reste à parcourir: 0 kg.    Régime suivi: Raisonnablement Bien.

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1057 kcal

Gras: 83,82g | Prot: 34,20g | Glu: 23,60g.   Petit Déjeuner: Sea Salt, Heavy Cream, Butter . Déjeuner: Mission Avocado, Kraft Miracle Whip Dressing, StarKist Foods Tuna Creations Ranch. Snacks/Autre: Tillamook Extra Sharp Cheddar Cheese, Red Table Wine . plus...