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Rewarded myself for almost 20 pounds with a pedi and mani.
I started my pedometer challenge yesterday, and made it to 10,000 steps. I was shocked at how great it made me feel--in the afternoon when I was getting CRAZY sleepy, I took a walk all through the building. It was cool for two reasons. First, instead of focusing on how tired I was and wanted to take a nap, I sneaked in a little more exercise and burned some calories. Second, I got to explore parts of the high school I've never been to before, or haven't been to in a long time. I saw lots of cool projects going on that I didn't know about. Was a great way to make up for missing my Wii yesterday morning. Today I'm committed to do both!
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93,3 kg
Perdu jusqu'à présent: 10,2 kg.
Reste à parcourir: 31,6 kg.
Régime suivi: 100%.
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1719 kcal
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Gras: 63,18g | Prot: 89,87g | Glu: 208,59g.
Petit Déjeuner: Tea (Brewed), Sugar, Activia Peach 4pk. Déjeuner: Sugar, Tea (Brewed), celery, hot sauce, lemon juice, mayo, lettuce, Croutons, egg. Dîner: lettuce, tomato, cheddar cheese, ground beef, Baked Beans with Pork (Canned), kraft three cheese dressing, cucumber, baked french fries. Snacks/Autre: Pound Cake, orange, apple, v8. plus...
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2657 kcal
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Exercice:
Dormir - 8 heures et 30 minutes, Repos - 5 heures et 30 minutes, Travail de Bureau - 6 heures, pedometer walking - 3 heures, wii fit - 1 heure. plus...
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Perdant 3,2 kg par Semaine
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