|
To lose weight I have to be on a automatic escalator. What I mean is that there should be automatic actions i need to take during the day.
1. wakeup at 6:20 am and do 30min workout.
2. At lunch do 30min workout.. like walk
3. in the evening walk to bond street thats 35min..
do this for 1 week from today and see what happens.
|
90 kg
Perdu jusqu'à présent: 0 kg.
Reste à parcourir: 12 kg.
Régime suivi: Mal.
|
poids stable
|