Journal de icemom, 16 avr. 10

Have been following the plan fairly well for the past week. Exercise, eating right (with a couple of sweets) really pays off. I am walking 3.5 miles at lunch now (on the non-rainy days), and I am taking vitamin D 1000 mg. plus what's in the multiple vitamine daily dose.(It's supposed to help reduce belly fat and appetite for sweets). Seems to be working, my cravings for sweets at 10:00 p.m. have decreased. Yippee!!

100,2 kg Perdu jusqu'à présent: 0 kg.    Reste à parcourir: 27,7 kg.    Régime suivi: Raisonnablement Bien.

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387 kcal

Gras: 2,57g | Prot: 6,55g | Glu: 93,61g.   Petit Déjeuner: Eating Right Oatmeal. Snacks/Autre: pineapple. plus...

3421 kcal

Exercice: Dormir - 8 heures, Marche (Exercice) - 5,5/kph - 1 heure, Conduire - 1 heure, Travail de Bureau - 8 heures, Repos - 4 heures, Assis - 1 heure, Ménage - 1 heure. plus...