Journal de angeliaanderson31, 26 janv. 18

Well while I have hit my first goal again and that's exciting I seem to have stalled at this weight this week. I haven't cheated not even a bit and I've done 16:8 IF all week. So it's a little disappointing to not see more than a pound in a week but I'll take it over where I started any day. The first 2 weeks I lost like crazy and now I seem to have stalled a little. This is almost the end of my 3rd week and 13 pounds lost so I can't complain that's better than I have done in the last 2 years on other diets. I do believe I am fat adapted or at least close. I have 0 appetite and when I do eat I get so full on so little. Not really any more cravings either which is super helpful! I'm still in ketosis. Maybe there will be a "whoosh" coming soon. 🤞🏼

90,3 kg Perdu jusqu'à présent: 6,3 kg.    Reste à parcourir: 17,7 kg.    Régime suivi: Raisonnablement Bien.

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1035 kcal

Gras: 88,50g | Prot: 50,00g | Glu: 8,00g.   Petit Déjeuner: Prima Della Sliced Sharp Cheddar Cheese, Fresh & Easy Thick Sliced Bacon, Nearby Eggs Large Eggs, Peter Pan 100% Natural Crunchy Peanut Butter, Bullet proof coffee. plus...

2077 kcal

Exercice: Apple Health - 24 heures. plus...