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My back is a little sore this morning. I don't know what its wrong with me, I like working out but for some reason I always hit a wall the first month rhythm it takes me awhile to get back to it. I always feel good after a work out so why do I always stop. Then I start eating really bad and feeling tired. I need to set some rules because we don't have the money to always eat the best foods but I can limit what bad stuff
I put in it
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80,2 kg
Perdu jusqu'à présent: 0 kg.
Reste à parcourir: 17,6 kg.
Régime suivi: Raisonnablement Bien.
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4047 kcal
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Gras: 150,50g | Prot: 123,01g | Glu: 573,64g.
Petit Déjeuner: Fat Free Milk, Lite Chocolate Syrup, Instant Oatmeal - Fruit & Cream Variety Pack, Bananas (Large). Déjeuner: Frappe Mocha (Small), Grilled Chicken Snack Wrap with Ranch. Dîner: Dr. Pepper, Frozen Strawberry Margarita, Bottomless Tostada Chips with Salsa, Fried Shrimp (6 Each), Steamed Broccoli, Molten Chocolate Cake. Snacks/Autre: baked cheetos, Sweet Sandwich Buns, Onions, Quarter Pound Beef Hamburger Patties. plus...
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2168 kcal
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Exercice:
INSANITY / Plyometric Cardio Circuit - 45 minutes, Repos - 15 heures et 15 minutes, Dormir - 8 heures. plus...
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Perdant 7,6 kg par Semaine
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