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Still learning how to go lower on carbs. I did a decent workout yesterday, so I suppose the carbs were ok. Definitely woke up hungry. I love Studio S workouts on Prime, they really tone your body.
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60,3 kg
Perdu jusqu'à présent: 8,4 kg.
Reste à parcourir: 3,6 kg.
Régime suivi: Raisonnablement Bien.
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1579 kcal
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Gras: 76,23g | Prot: 85,64g | Glu: 107,51g.
Petit Déjeuner: Low Fat Milk, Low Fat Milk, Trader Joe's Sprouted Wheat Bread, Peanut Butter, Market Pantry Blackberry Jam. Déjeuner: Trader Joe's Sprouted Wheat Bread, Oscar Mayer Shaved Smoked White Turkey Lunch Meat, Provolone Cheese, Dole Butter Lettuce. Dîner: Silva Bourbon, Uncured Bacon & Black Pepper Sausage, Onions, Bell Peppers. Snacks/Autre: Frieda's Edamame (Shelled), Bourbon, Eat Smart Sweet Kale Vegetable Salad Kit, Green Giant Fresh Baby Cut Carrots, Tillamook Mexican Vanilla Farmstyle Greek Yogurt, Blueberries, The Snack Artist Roasted & Salted Almonds. plus...
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1867 kcal
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Exercice:
Entraînement en Circuit - 1 heure, Stepper - 10 minutes, Repos - 15 heures et 50 minutes, Dormir - 7 heures. plus...
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Perdant 1,6 kg par Semaine
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