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Ok so I started contrave today. I’m stuck at 219 and I’m sick of being overweight, tired, and miserable! I developed plantar fasciitis and heel spurs from overdoing the walks got frustrated with the pain and stopped. I’m starting over again! Here we go! Gotta get this done!
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99,7 kg
Perdu jusqu'à présent: 0,1 kg.
Reste à parcourir: 38,5 kg.
Régime suivi: Raisonnablement Bien.
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920 kcal
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Gras: 35,24g | Prot: 57,03g | Glu: 93,64g.
Petit Déjeuner: Dannon Oikos Fruit on The Bottom Nonfat Greek Yogurt - Blueberry, Coffee with Cream and Sugar. Déjeuner: Lance Toasty Crackers with Real Peanut Butter. Dîner: Sara Lee Honey Wheat Bakery Bread, Extra Virgin Olive Oil, Zucchini , Yellow Summer Squash, Flounder with Crab Stuffing. Snacks/Autre: Honeycrisp Apples. plus...
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2654 kcal
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Exercice:
Douche - 1 heure, Regarder TV - 2 heures, Cuisiner - 30 minutes, Conduire - 1 heure, Travail - 8 heures, Apple Health - 11 heures et 15 minutes, Yoga - 15 minutes. plus...
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Prenant 0,2 kg par Semaine
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