Journal de Goodnesssss, 04 févr. 18

Forget the mistakes and have another go - everyday is a chance to start a new life x 

that's true, I'll give it a good try for the next 7days, I hope the results will motivate me to go another week 

I agree with CarmenFraser, we get the opportunity every morning to start over and a lot of us do! Hang in there! 

I also struggle to keep to ym eating plan and workouts. It was suggested to me that I should give myself a message while I prep and eat meals and workout. I choose to tell myself that I am investing in my health because I am worthy. I find it works well to reframe why I am trying to make healthy changes. Hang in there💪