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I am done with my 3 months at the fix. I have gone down 15 lbs and have much more energy, my thinking has cleared and my focus is 100% better than it 3 months ago.
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94,3 kg
Perdu jusqu'à présent: 0,9 kg.
Reste à parcourir: 35,4 kg.
Régime suivi: Raisonnablement Bien.
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1258 kcal
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Gras: 103,57g | Prot: 58,00g | Glu: 24,28g.
Petit Déjeuner: Sweet Potato, All Day Cafe Hard Cooked Eggs, Carrots (Frozen), Kirkland Signature Organic Coconut Oil, Water. Déjeuner: Sunset Mini Cucumbers, Simply Nature 100% Grass Fed Ground Beef, Kerrygold Pure Irish Butter, Onions. Snacks/Autre: Kerrygold Ballyshannon Irish Cheese, LouAna Pure Coconut Oil, Kerrygold Pure Irish Butter, Whole Foods Market Stevia, Water, Decaffeinated Coffee. plus...
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2645 kcal
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Exercice:
Travail de Bureau - 6 heures, Marche (Lent) - 3/kph - 30 minutes, Repos - 9 heures et 30 minutes, Dormir - 8 heures. plus...
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poids stable
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