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Holding steady, the last few kilos are going to be hard work
I’m getting my fat measurements again tonight, these will paint a more accurate picture
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65 kg
Perdu jusqu'à présent: 7 kg.
Reste à parcourir: 0 kg.
Régime suivi: Raisonnablement Bien.
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1614 kcal
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Gras: 96,50g | Prot: 150,03g | Glu: 16,83g.
Déjeuner: Planet Food Organic Coconut Flour, Westacre Natural Tasty Cheese, Egg (Whole) , Pork Skins . Dîner: Westacre Natural Tasty Cheese, Tomatoes, Lamb. Snacks/Autre: Bulk Nutrients AM Burner, Bulk Nutrients Thermowhey, Scivation Xtend, Aldi Organic Extra Virgin Coconut Oil, Planet Food Organic Cacao Powder, Coffee, Blue Diamond Almond Breeze Unsweetened Almond Milk, Blue Diamond Almond Breeze Unsweetened Almond Milk, Bulk Nutrients AM Burner, Coffee. plus...
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2061 kcal
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Exercice:
Musculation - 1 heure, Repos - 15 heures, Dormir - 8 heures. plus...
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poids stable
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