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So my scale has not been zer'd properly and I've been beating myself up about not loosing. I'm happy that I have lost but also need to take stock of the lesson in this experience. I let the numbers dictate my feelings about my body and what I have achieved. I need to think very carefully about what this means.
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67 kg
Perdu jusqu'à présent: 9 kg.
Reste à parcourir: 0 kg.
Régime suivi: Raisonnablement Bien.
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1470 kcal
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Gras: 117,02g | Prot: 78,83g | Glu: 32,94g.
Petit Déjeuner: Coconut Oil, Coffee with Milk. Déjeuner: Nature's Choice Almond Flour, Cheddar Cheese, Zucchini, Roasted Grilled or Baked Chicken Thigh (Skin Eaten). Dîner: Zucchini, Chicken Liver, Butter. Snacks/Autre: Woolworths Greek Style Yoghurt, Blueberries, Almonds. plus...
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2137 kcal
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Exercice:
Shopping - 1 heure, Travail de Bureau - 8 heures, Gymnastique (Lourds, Par Exemple, Pompes) - 15 minutes, Étirement (Yoga) - 5 minutes, Repos - 6 heures et 40 minutes, Dormir - 8 heures. plus...
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Perdant 14 kg par Semaine
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