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Lately I haven't been sticking with my diet. But my mentality on this Counting Calories diet is... It will be a life long project. If I get off of it I will get back on it the next meal. I have been on many different diets through my whole life but I realize I never stuck with them. That is why I've gained more weight than I've ever been. This time I want it to be different. My daughter is also counting calories. It works for us.
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116,8 kg
Perdu jusqu'à présent: 1,1 kg.
Reste à parcourir: 48,8 kg.
Régime suivi: Raisonnablement Bien.
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2024 kcal
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Gras: 87,52g | Prot: 66,24g | Glu: 246,76g.
Petit Déjeuner: Caribbean Joy Coconut Milk, Instant Coffee (made from Powdered), Krispy Kreme Maple Iced Glazed Doughnut, Krispy Kreme Glazed Raspberry Filled Doughnut. Déjeuner: Ritz Bacon Crackers, Onions, Stop & Shop Baby Carrots, Beef Flavor Ramen Noodle Soup (Dry, Dehydrated). Dîner: Tyson Foods Chicken Breast Tenders, Smart Balance Margarine, Now Foods Nutritional Yeast Flakes, Pasta with Meat Sauce. Snacks/Autre: Maruchan Ramen Noodle Soup - Chicken Flavor, Hardee's Hand Breaded Chicken Tenders (3 Piece), Gelatin Dessert with Fruit, Butterscotch Hard Candy. plus...
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3542 kcal
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Exercice:
Marche (Modérée) - 5/kph - 1 heure et 15 minutes, Dormir - 8 heures, Repos - 13 heures et 45 minutes, Marche (Exercice) - 5,5/kph - 1 heure. plus...
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Prenant 1,2 kg par Semaine
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