Journal de deelbee, 07 févr. 18

SLEEP: To bed at 1:20am. To sleep before 1:30am. Awake at 7am. Up at 8:30am. Slept 4 1/2 hrs.

BP & RESTING PULSE: 8:30am 117/82 59p. 4:30 PM 114/85 62p.

SCALE: the same.

MEALS: Breakfast at 9am - red river cereal with diced 1/2 banana & plain yogurt, decaf coffee. Lunch at 11;50am 4 crackers with melted cheddar & tomato. Supper: 3 cups (3 servings) of veggie tomato sauce & fusili pasta. Yogurt, banana, mini marshmallow dessert. Soooo Good!

THOUGHTS: I made big batch of veggie tomato sauce & fusili pasta- made 12 - 1 cup servings. I planned to have 1 serving of 1 cup for supper and ended up eating 3 servings. I froze the remaining 9 - 1 cup servings in small freezer bags for future meals along with a green salad.

The medication is keeping my pulse down to normal, but I still feel the flutter. Creepy sensation. (BTW- Fitbit does not read pulse properly when you have atrial flutter, is can't seem to take a reading or it is way off, for example reading 50 when it is really over 100. Dr in urgent care said I should depend on my blood pressure monitor because the Fitbit is not powerful enough to record the faint flutter beats of my upper heart chambers.)

143,0 kg Perdu jusqu'à présent: 9,0 kg.    Reste à parcourir: 77,7 kg.    Régime suivi: 100%.

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1329 kcal

Gras: 42,32g | Prot: 54,59g | Glu: 195,87g.   Petit Déjeuner: Brown Sugar, Bananas, Olympic, Division of Ultima Foods Olympic Greek Plain Yogurt 2% M.F., Smucker's Original Red River Hot Cereal. Déjeuner: Oranges, Tomatoes, Cheddar Cheese, Christie Multigrain Wheat Thins. Dîner: Coconut, Kroger Unsweetened Coconut Flake, Bananas, Kraft Jet-Puffed Miniature Marshmallows, Olympic, Division of Ultima Foods Olympic Greek Plain Yogurt 2% M.F., Lean or Extra Lean Ground Beef Meatballs, Kraft 100% Parmesan Grated Cheese, Tomato Sauce with Fusilli Pasta, Tomato Sauce with Fusilli Pasta. Snacks/Autre: European Chocolate Dark Chocolate 70% (Baron). plus...

3520 kcal

Exercice: Repos - 18 heures et 30 minutes, Dormir - 5 heures et 30 minutes. plus...