|
After meeting my fitness eval requirements I decided to have a total and complete cheat day which included spicy chicken strips and even worse, I scarfed down a small king arthur supreme round table pizza for dinner. I consider it a prize for all my hard work. But hey, I only gained 1 lb from the day before, haha! And as for today, I'm back on it. Goal weight loss for this week is 6 lbs!
|
86,6 kg
Perdu jusqu'à présent: 7,7 kg.
Reste à parcourir: 0,5 kg.
Régime suivi: Mal.
|
|
1450 kcal
|
Gras: 70,44g | Prot: 175,44g | Glu: 29,56g.
Petit Déjeuner: Super Advanced Whey Protein - Chocolate @0945. Déjeuner: pepperoni, swiss cheese, feta, egg, salad, ground beef, cabbage. Dîner: athenos feta, salad, sole. Snacks/Autre: premier high protein shake @1930, pepper jack cheese stick @1430, columbus salame @1345, super advanced whey protein chocolate @1430. plus...
|
|
2338 kcal
|
Exercice:
Musculation (Modérée) - 30 minutes, Repos - 15 heures et 30 minutes, Dormir - 8 heures. plus...
|
Prenant 3,2 kg par Semaine
|
 Commentaires
04 juin 12 par le membre: erika2633
|
04 juin 12 par le membre: sjcoray
|
Thanks! Now back to working my butt off >=)
04 juin 12 par le membre: CJT1217
|
Back to working your King Arthur pizza off... :)
04 juin 12 par le membre: erika2633
|
Yep, 100% today! Just finished dinner. So in about 45 mins it's time for my chest and delts workout, minus the pushups (the chest is sore from testing yesterday), then one last protein shake and i'm done eating for today :)
04 juin 12 par le membre: CJT1217
|
Sounds like your doing a great job CJ!
04 juin 12 par le membre: JazzyOwl
|
WooHoo - good for you haivng a cheat day and then getting right back on it!
04 juin 12 par le membre: HCB
|
Still feeling the effects of that massive cheat day. It's completely motivated me to work harder on cardio this week! Goal: 185 by Saturday morning.
05 juin 12 par le membre: CJT1217
|
| |
|
|
| |
Soumettre un Commentaire
Vous devez vous connecter pour soumettre un commentaire. Cliquez ici pour se connecter.
|
|
|
Historique de poids de CJT1217
|