Journal de fallingoff, 11 févr. 08

I feel fortunate that I'm still on track. Lately, I've been checking the scale much too often and gave it a rest for a few days. I kept feeling like I was mindfully forcing the scale to go down. When I checked in, I was down another pound. I've learned that I need to relax on the weight loss. If I keep doing what I do now - eating healthy and exercising regularly, I will lose weight. And if some weight gain or a plateau happens, then I simply re-evaluate my habits.

65,3 kg Perdu jusqu'à présent: 0,9 kg.    Reste à parcourir: 10,9 kg.    Régime suivi: Raisonnablement Bien.

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1979 kcal

Exercice: Conduire - 1 heure et 30 minutes, Étirement (Yoga) - 30 minutes, Travail de Bureau - 8 heures, Repos - 6 heures, Dormir - 8 heures. plus...