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Down a bit. My weight is fluctuating a lot. It was up a lot after having spent a week in Guadeloupe (at a conference).
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73,6 kg
Perdu jusqu'à présent: 79,3 kg.
Reste à parcourir: 0 kg.
Régime suivi: Raisonnablement Bien.
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1710 kcal
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Gras: 41,23g | Prot: 68,50g | Glu: 272,09g.
Petit Déjeuner: Better than Bouillon Lobster Base, Natural Yogurt Spread, Almond Breeze Unsweetened Original, Light & Fit Yogurt - Strawberry, Bananas , Egg Omelet , Toasted Whole Wheat Bread. Déjeuner: Better than Bouillon Lobster Base, Cascadian Farm Organic Chocolate Chip, Cascadian Farm Organic Vanilla Chip Chewy Granola Bar. Dîner: raisins, Boca Mushroom Mozzarella Veggie Patties, Steamfresh Roasted Red Potatoes & Green Beans, Better than Bouillon Lobster Base. plus...
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2221 kcal
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Exercice:
Marche (Modérée) - 5/kph - 30 minutes, Assis - 1 heure, Travail de Bureau - 8 heures, Repos - 6 heures et 30 minutes, Dormir - 8 heures. plus...
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Perdant 3,2 kg par Semaine
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 Commentaires
Its a learning curve, isn't it? I am sure you will cut back for a few days and be where you want to be. That's life, ups and downs, and weight will be no different.
06 juin 12 par le membre: sarahsmum
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I know that up and down feeling but now that you are home you can get back on track. Hope you enjoyed your conference.
06 juin 12 par le membre: chattycathy1955
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Oh, I did enjoy the conference. I managed to get invited to a major conference in the field (Caribbean studies) in Jamaica in August. I also got the funding to go. That's going to be very interesting.
08 juin 12 par le membre: Fledgist
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Historique de poids de Fledgist
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