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Trying hard and keeping below RDI but my weight is slow coming off. A little discouraging seeing I am eating two meals a day and any snacks are celery and carrots. Oh well, I'll keep on plugging away.
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91,6 kg
Perdu jusqu'à présent: 0 kg.
Reste à parcourir: 12,2 kg.
Régime suivi: Raisonnablement Bien.
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1575 kcal
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Gras: 54,76g | Prot: 108,91g | Glu: 166,28g.
Petit Déjeuner: Coffee with Cream, Broccoli, Cooked Green Cabbage (Fat Not Added in Cooking), Poached Egg. Dîner: Caesar Salad with Romaine, Cabbage (with Salt, Drained, Cooked, Boiled), Skinless Chicken Breast, Cooked Mature Onions, Fried Beef Liver, Beef or Calves Liver and Onions. Snacks/Autre: Sunsweet Dried Pitted Prunes, Tea with Milk, Summer Fresh Sweet Potato Hummus, Celery. plus...
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Perdant 0,9 kg par Semaine
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 Commentaires
What diet are you following ? Counting calories or something specific? How much water a day?
20 févr. 18 par le membre: runrgrrll
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I follow my own food regimen, not a diet as such. I am trying to eat more protein and less carbs. My struggle was more with quantity at each meal but now that is under control and carbs are being addressed. I eat two meals a day, AM and around 3:30 PM. My RDI is 2100 cal's per day and I try to keep it below that but not excessively. During the day I drink around 50 to 60 ounces of water mostly in the form of tea and 2 mugs of coffee.
20 févr. 18 par le membre: Rick Barlow
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Sounds like you are doing all the right things. Keep at it!!!
20 févr. 18 par le membre: runrgrrll
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Historique de poids de Rick Barlow
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