Journal de CoachKitty, 16 févr. 18

Profil de CoachKitty | < Entrée Précédente |Entrée Suivante >

I have lost 10 pounds since January 12th. I am pretty happy with the steady weight loss. My lowest weight was 182.5 in August of 2016. It took me over a year to pack this weight back on and it will take time to get rid of it.

#NeverStarvingNeverStuffed #Moderation

98,2 kg Perdu jusqu'à présent: 11,5 kg. Reste à parcourir: 31,6 kg. Régime suivi: Raisonnablement Bien.

Voir Calendrier de Régime, 16 février 2018:

1487 kcal

Gras: 54,44g | Prot: 93,08g | Glu: 151,77g. Petit Déjeuner: Advocare Meal Replacement Shake - Pumpkin Spice, Advocare OmegaPlex, Advocare Probiotic Restore Ultra, Advocare Spark Energy Drink (7g). Déjeuner: Wholly Guacamole Pico De Gallo Style Guacamole, Supremo Queso Chihuahua Rallado, Great Value Fully Cooked Original Turkey Breakfast Patties, Egg, La Banderita Corn Tortillas. Dîner: Hillshire Farm Deli Select Ultra Thin Smoked Ham, Supremo Queso Chihuahua Rallado, La Banderita Corn Tortillas, Screamin' Sicilian Bessie's Revenge. Snacks/Autre: Good Humor Ice Cream Bars - Strawberry Shortcake (74g), Oikos Protein Crunch Coconut Yogurt with Whole Grain Oats and Almonds. plus...