Archive d'Entrée de Poids (pas d'entrée de journal) pour le 08 juin 2012
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84,1 kg
Perdu jusqu'à présent: 10,2 kg.
Reste à parcourir: 0 kg.
Régime suivi: Raisonnablement Bien.
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1478 kcal
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Gras: 46,77g | Prot: 192,89g | Glu: 58,44g.
Petit Déjeuner: Super Advanced Whey Protein - Chocolate @0730. Déjeuner: peanuts, diet coke, country gravy, Country fried steak, texas roadhouse chili. Dîner: turkey , feta, egg, salad. Snacks/Autre: premier high protein shake @2200, super advanced whey protein chocolate @1600, super advanced whey protein chocolate @0930, premier high protein shake @1915. plus...
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2381 kcal
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Exercice:
Musculation (Modérée) - 45 minutes, Repos - 15 heures et 15 minutes, Dormir - 8 heures. plus...
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Perdant 4,8 kg par Semaine
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Commentaires
08 juin 12 par le membre: JessWhatINeeded
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I've been working my butt off! When I went hiking on tuesday and running yesterday, I layered up with a sweat belt, a t-shirt, a long sleeve shirt, and a pullover sweatshirt to get that extra sweat. Trail running like that was tough yesterday, but paid off! (despite the glasses of wine I had later last night keke) Thanks for noticing ;D
08 juin 12 par le membre: CJT1217
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Besides, I had to make up for the 4000 calories sunday I had. I guess Spicy chicken strips and a small whole pizza will do that to ya. I'm glad I'm understanding and realizing my body's capabilities.
08 juin 12 par le membre: CJT1217
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08 juin 12 par le membre: thynes
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08 juin 12 par le membre: JazzyOwl
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For quick weight loss, low carb-high protein's done wonders. Coupled with long bouts of low impact cardio, calisthenics, and light weight, high rep weight resistance training, and I've been unstoppable for the past couple weeks. It's definitely becoming harder as I get lower in weight... but that'll just make me work just as hard. Sunday I've planned a 12 mile hike in the redwoods down in Santa Cruz County. I'm going with a cutie-patootie I dig, so that's even more motivation :D
08 juin 12 par le membre: CJT1217
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08 juin 12 par le membre: JessWhatINeeded
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Jess....step AWAY from the pizza!!!! ;)
08 juin 12 par le membre: JazzyOwl
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I keep trying for lower carbs... damn sandwich is calling me!
08 juin 12 par le membre: thynes
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I ate pizza yesterday. My meals today are already logged. that is what I can eat. plus some beers and bulls tonight.
08 juin 12 par le membre: JessWhatINeeded
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beers and bulls! haha! That'd be fun to watch! Thynes, you don't know how much I miss having BLTs :( There's this bakery in Marin that has the BEST BLT EVER. It has thick sliced bacon, ripe tomatoes, not sure what kinf lettuce it is, but it's green and ripply, and it has this great mayo sauce. I get it on dutch crunch as well. Man oh man, that's going to be my on my prize list as well! argh!
08 juin 12 par le membre: CJT1217
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btw, I thought you said you weren't a runner? I see what you just logged. liar liar pants on fire! I expect you to do half marathon like all the rest of us.
08 juin 12 par le membre: JessWhatINeeded
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hehe. well, I upped the speed on the log to compensate for the fact that I was running up and down on hills. My pedometer averaged me at 4.5 mph for 1.25 hours and 5.5 miles! But when it was too steep I'd do my best to at least keep jogging, but had to walk it a few times. Can I just start with a 5k?
08 juin 12 par le membre: CJT1217
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:D ya, be ready, I don't mess around! It'll be strenuous and down and dirty!
08 juin 12 par le membre: CJT1217
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08 juin 12 par le membre: JessWhatINeeded
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shooooooooot! Thanks for all the PRESSURE, miss smarty pants.
08 juin 12 par le membre: CJT1217
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Rockin' it again, awesome job!
08 juin 12 par le membre: HCB
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Historique de poids de CJT1217
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