Journal de tess taylorbunnag, 17 févr. 18

-242.3# - 05 lbs down ~ March 26,2017
-242.1# - April 21, 2017
-237.6# - 10 lbs down ~ May 2, 2017 ~
-232.0# - 15 lbs down ~ May 21, 2017 ~
-227.4# - 20 lbs down ~ June 15, 2017 ~
-222.4# - 25 lbs down ~ July 20, 2017 ~
-217.7# - 30 lbs down ~ August 15, 2017 ~
-212.6# - 35 lbs down ~ November 2, 2017 ~
-207.6# - 40 lbs down ~ December 5, 2017~
-202.6# - 45 lbs down ~ January 21, 2018 ~
-197.5# - 50 lbs down ~ February 18, 2018~

☆☆☆☆☆☆ GOAL ACHIEVED !!!!☆☆☆☆☆☆

-192. # - 55 lbs down ~ BMI 31.1 obese
~~~March ToA Pending~~~
-187. # - 60 lbs down ~ BMI 30.3 obese
BMI <29.9= from obese-> OVERWEIGHT
~~~April ToA Pending ~~~~
-182. # - 65 lbs down ~ BMI 29.5 overweight
~~~May ToA Pending ~~~~
-177. # - 70 lbs down ~ BMI 28.7
~~~June ToA Pending ~~~~
-172. # - 75 lbs down ~ BMI 27.9
~~~July ToA Pending ~~~~
-167.6 # - 80 lbs down ~ BMI 27.1
~~~ August ToA Pending ~~
-162.6 # - 85 lbs down ~ BMI 26.2
~~~ September ToA Pending ~
-157.6 # - 90 lbs down ~ BMI 25.4
~~~ October ToA Pending ~~
-152.6 # - 95 lbs down ~ BMI 24.6
~~~14 November ToA Pending ~~~

☆☆☆☆☆70th BIRTHDAY☆☆☆☆☆

-147.6 # - 100 lbs down ~ BMI 23.8
~~~20 December 2018 ToA Pending

☆☆☆☆♡♡49th ANNIVERSARY♡♡☆☆☆☆☆

89,8 kg Perdu jusqu'à présent: 22,6 kg.    Reste à parcourir: 10,8 kg.    Régime suivi: Raisonnablement Bien.

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1100 kcal

Gras: 40,91g | Prot: 74,52g | Glu: 114,98g.   Petit Déjeuner: Navels Oranges, Coffee with Skim Milk, Extra Large Eggs, Salted Butter, Sesame Bagel. Déjeuner: Driscoll's Strawberries, Dannon Light & Fit Greek - Cherry, Chobani Nonfat Plain Greek Yogurt. Dîner: Avocados, Publix Sockeye Salmon, Red Onions. Snacks/Autre: Walnuts, Dannon Light & Fit Greek - Peach. plus...

2449 kcal

Exercice: Étirement (Yoga) - 6 minutes, Ménage - 35 minutes, Marche (Lent) - 3/kph - 1 heure et 20 minutes, Cuisiner - 25 minutes, Repos - 13 heures et 34 minutes, Dormir - 8 heures. plus...