Journal de deelbee, 22 févr. 18

SLEEP: To bed at 1:20am. To sleep by 1:30am. Awake at 7:45am. Slept 6.25 hrs.
B & PULSE: 8am 117 / 74 55p.
SCALE: same
MEALS: breakfast 8:45am -egg fritata on mini pita w salsa, decaf,. Lunch 12:45pm -Mock lasagna, Caesar salad, 3 squares 70% dark chocolate. Supper 5:45pm - hi-protein burger, potato, carrots, brussel sprouts, mustard pickles, bit of butter. Snack 9pm - apple. 11pm rice crackers w hummus & tomato, decaf

THOUGHTS: Today started well, but by 2pm I was in great pain, down my right leg & behind my knee, hot and inflamed. It is from a varicose vein forming, not the heart drugs. Tylenol helps. But hard to get comfortable. It eased up by 9pm and then able to sit at computer.

145,9 kg Perdu jusqu'à présent: 6,1 kg.    Reste à parcourir: 80,6 kg.    Régime suivi: 100%.

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1557 kcal

Gras: 60,73g | Prot: 65,23g | Glu: 190,92g.   Petit Déjeuner: Pita Bread, Great Value Canola Oil, Sweet Red Peppers, Onions, Saputo Cottage Cheese Unsalted Dry Curd Dairyland, Salsa, Egg. Déjeuner: Sweet Red Peppers, Great Value Caesar Dressing, Parmesan Cheese (Grated), Cos or Romaine Lettuce, Pasta Sauce with Beans - ready to add to a cooked pasta, Garofalo Penne Ziti Rigate-cooked. Dîner: Black Pepper, Salt, Butter (Salted), European Chocolate Dark Chocolate 70% (Baron), Mustard Pickles, Carrots, Brussels Sprouts, Potatoes (Flesh Without Skin, Without Salt, Boiled), High Protein Hamburger Patties - Prepared for freezer. Snacks/Autre: Hummus, Roma Tomatoes, Crunchmaster Artisan Four Cheese Rice Crackers, Apples. plus...

3582 kcal

Exercice: Repos - 17 heures et 45 minutes, Dormir - 6 heures et 15 minutes. plus...