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Holding steady and doing well. Ended up hiking in the Cascades yesterday but had to turn back early due to the amount of snow on the trail. Still – had a good time. Today I am off to breakfast with friends and am then going to take my wife out for a brief hike.
Be Happy!
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76,3 kg
Perdu jusqu'à présent: 62,5 kg.
Reste à parcourir: 0 kg.
Régime suivi: Raisonnablement Bien.
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1728 kcal
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Gras: 102,57g | Prot: 148,34g | Glu: 77,04g.
Petit Déjeuner: Baby Spinach, Cream, Coffee, Swiss Chard, Organic Ground Beef, Egg Omelet or Scrambled Egg, Kielbasa. Déjeuner: Franz, Extra Sharp Cheddar Cheese, French's Mustard, Shaved Smoked Turkey Breast. Dîner: Cottage Cheese, Pork Chop, Buttermilk Ranch Dressing, Organic Spring Mix, Pollo Asado Grilled Chicken. Snacks/Autre: Simply Lite Sugar Free Chocolate, Chocolate Peanut Butter, Stringsters String Cheese. plus...
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3260 kcal
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Exercice:
Shopping - 1 heure, Conduire - 2 heures, Randonnée - 3 heures, Repos - 10 heures, Dormir - 8 heures. plus...
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poids stable
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