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Well, the scale wasn't nearly as traumatic as I thought it would be. I honestly thought I would have gained back more than I did, so I guess I'm pleasantly surprised. Felt good to be watching what I ate today and get back some control in my life. Now if I could just get back on that darned elliptical machine. I was in bed by 11 pm last night. Thought I'd get up a 6 am to do some exercising. But oh no, apparently 7 hrs of sleep isn't enough for me. Didn't get up til 7:15 when my 7 yr old came to wake me up to help him get ready for school. Now that's sad! :) Used to be able to get by w/ 6 hrs sleep, not sure what happened...
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75,9 kg
Perdu jusqu'à présent: 3,4 kg.
Reste à parcourir: 7,9 kg.
Régime suivi: Raisonnablement Bien.
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1313 kcal
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Gras: 25,34g | Prot: 102,78g | Glu: 174,63g.
Petit Déjeuner: splenda, half and half, kashi go lean cereal, coffee, milk. Déjeuner: tap water, dijon mustard, apple, sliced turkey, weight watchers bread, carrots, yoplait yogurt thick and creamy lite, lettuce. Dîner: On the Go Sunrise Classic Orange, spray butter, Steamfresh Broccoli & Cauliflower, ketchup, tater tots, BBQ chicken breast. Snacks/Autre: soy nuts, iced coffee with skim milk, decaf green tea. plus...
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2185 kcal
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Exercice:
Dormir - 6 heures, Repos - 14 heures, Marche (Lent) - 3/kph - 4 heures. plus...
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Prenant 0,9 kg par Semaine
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