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I really fell off the wagon with pizza, bday cake, candy, fast food, and no exercising. I don't know what's wrong but I can't quit. The best I can do is just keep logging my food and exercise & weight, and hope that something motivates me to get back in the game.
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89,4 kg
Perdu jusqu'à présent: 11,9 kg.
Reste à parcourir: 5,5 kg.
Régime suivi: Mal.
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2088 kcal
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Gras: 78,96g | Prot: 84,09g | Glu: 264,50g.
Petit Déjeuner: Boston Baked Beans, apple fritter. Déjeuner: famous amos, subway. Dîner: McChicken (No Mayo), Chicken McNuggets (10 Pieces). plus...
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2508 kcal
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Exercice:
Travail de Bureau - 7 heures, Repos - 9 heures, Dormir - 8 heures. plus...
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Prenant 1,3 kg par Semaine
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