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went to dinner last night with my to a wonderful dinner and I had about 4 glasses of wine. don't usually drink that much that's why 3lb came in today. it'll be off tomorrow or the next day.
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84,5 kg
Perdu jusqu'à présent: 7,1 kg.
Reste à parcourir: 9,7 kg.
Régime suivi: Raisonnablement Bien.
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1306 kcal
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Gras: 62,20g | Prot: 76,35g | Glu: 108,00g.
Petit Déjeuner: Venison/Deer, Egg (Whole), Cooked Spinach (Fat Added in Cooking), Carrots, Idaho Spuds Potatoes, Feta Cheese, Coffee, Almond Milk. Dîner: Jimmy Dean Delights Turkey Sausage, Egg White & Cheese English Muffin. Snacks/Autre: Skinny Pop Aged White Cheddar Popcorn, Vosges Super Dark Acai & Golden Berries, Bananas. plus...
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4306 kcal
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Exercice:
Tapis de Course - 30 minutes, Marche (Modérée) - 5/kph - 1 heure et 40 minutes, Monter les Escaliers - 2 heures et 20 minutes, Aspirateur - 1 heure, Vaisselle - 1 heure, Dormir - 8 heures, Repos - 9 heures et 30 minutes. plus...
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Prenant 8,6 kg par Semaine
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