|
So it’s been two months since i’ve been dieting/exercising... i’ve had amazing results (i lost 12 pounds) but my goal was to loose 18 pounds in two months :/ it’s getting hard to stay motivated with food but i love exercise
|
58,1 kg
Perdu jusqu'à présent: 10,0 kg.
Reste à parcourir: 5,9 kg.
Régime suivi: Raisonnablement Bien.
|
|
915 kcal
|
Gras: 22,34g | Prot: 37,46g | Glu: 145,83g.
Petit Déjeuner: Pears . Déjeuner: Tim Hortons Plain Bagel with Light Cream Cheese. Dîner: Bell Peppers, Lettuce, Carrots , Tomatoes. Snacks/Autre: Chicken Noodle Soup (Home Recipe), Chocolate Chip Cookie Dough. plus...
|
|
1593 kcal
|
Exercice:
Leg workout - 10 minutes, Skytag - 1 heure, Repos - 14 heures et 50 minutes, Dormir - 8 heures. plus...
|
poids stable
|