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Feeling good and energetic the way it should be. Happy with weight-loss, I just found out yesterday that my shoulder (diagnosed Shoulder Impingement via ultrasound) that has been giving me issues for last 5 months is my fault. I thought by not sleeping on that side for last 5 months it would have time to heal. But alas it meant shoulder is now tight as it has not been stretched for 5 months. Have booked an appointment with the physio this afternoon. My knee seems to be getting better, gave it a bit of magic formula Glucosamine, Ch and MSM, which helped me out last time I had a serious knee injury and my mum who can now walk because of that. Now all in one day my knees have stopped creaking so happy with that.
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125,3 kg
Perdu jusqu'à présent: 28,8 kg.
Reste à parcourir: 38,3 kg.
Régime suivi: Raisonnablement Bien.
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845 kcal
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Gras: 21,08g | Prot: 147,96g | Glu: 11,61g.
Déjeuner: Professional Whey Elite 3.0 Protein Blend - Organic Vanilla. Dîner: Grilled Chicken, Beauty Whey Gourmet Protein Shake - Sin-O-Bun, Professional Whey Micellar Casein MPI. Snacks/Autre: Professional Whey Elite 3.0 Protein Blend - Organic Vanilla. plus...
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3522 kcal
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Exercice:
Musculation - 30 minutes, Dormir - 8 heures, Repos - 15 heures et 26 minutes, Marche (Lent) - 3/kph - 4 minutes. plus...
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Perdant 2,1 kg par Semaine
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