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Considering the lekker weekend I had, I am satisfied.
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85,8 kg
Perdu jusqu'à présent: 7,5 kg.
Reste à parcourir: 15,5 kg.
Régime suivi: Raisonnablement Bien.
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1673 kcal
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Gras: 59,28g | Prot: 106,16g | Glu: 173,82g.
Petit Déjeuner: Peppadew Mild Mango Atchar, Corned Beef (Cured, Canned), Sunbake Low Gi Brown Bread, Fried Egg, Coffee with Milk. Déjeuner: Tomatoes, Clover Feta Plain, Pork Chops or Roasts (Center Rib, Bone-In), Cooked Spinach (from Frozen), Tastic Brown & Wild Rice. Dîner: Bakalland BA! Energy Bar 5 Tropical Fruits, Honey, Sunbake Low Gi Brown Bread, Coffee with Milk. Snacks/Autre: Air Popped White Popcorn, Sunbake Low Gi Brown Bread, Biltong, Food Lovers Market Apple and Cranberry Muesli, Parmalat Strawberry Medium Fat Fruit Yoghurt. plus...
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Perdant 0,1 kg par Semaine
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