Journal de mstep_64, 09 mars 18

Cut loose from my nutrition coach after 60 days of transformation of body composition 39.2% body fat to 29.7%. 5 lbs fat transformed to muscle.

65,2 kg Perdu jusqu'à présent: 2,9 kg.    Reste à parcourir: 0 kg.    Régime suivi: Raisonnablement Bien.

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1484 kcal

Gras: 28,19g | Prot: 106,02g | Glu: 190,83g.   Petit Déjeuner: Coffee, Apples , Old Dominion Peanut Company Original Peanut Squares. Déjeuner: Wal-Mart Fresh Pineapple, Strawberries , Dannon Light & Fit Greek Yogurt - Plain, Good Foods Group Tableside Chunky Guacamole, Herdez Casera Mild Salsa, Dakota's Pride Black Beans, Knorr Fiesta Sides - Taco Rice. Dîner: Roasted Potato (Fat Not Added in Cooking), Cooked Salmon, Cooked Broccoli (Fat Not Added in Cooking). Snacks/Autre: Paragon Fitness and Nutrition Construct Chocolate Protein Powder, Cape Cod 40% Reduced Fat Kettle Cooked Flash Baked Potato Chips. plus...