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still good. I had a bad day with carbs yesterday. Being that I've been staying away from simple carbs, and being a carb addict, the extra carbs made me feel horrible!
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129,1 kg
Perdu jusqu'à présent: 4,5 kg.
Reste à parcourir: 15,7 kg.
Régime suivi: Raisonnablement Bien.
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1515 kcal
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Gras: 68,92g | Prot: 138,31g | Glu: 96,10g.
Petit Déjeuner: American Heritage Cheddar Shredded Cheese, Joseph's Flax, Oat Bran & Whole Wheat Pita Bread, IHOP Scrambled Egg. Déjeuner: Wendy's Power Mediterranean Chicken Salad. Dîner: Kale, Quinoa (Cooked). Snacks/Autre: Tom's Pork Skins, Tom's Pork Skins. plus...
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3698 kcal
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Exercice:
Vélo (Modérée) - 21/kph - 35 minutes, Dormir - 8 heures, Repos - 15 heures et 25 minutes. plus...
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Prenant 0,4 kg par Semaine
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