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With all factors believed controlled for- except up 1 hour earlier,
it happens especially with my body to go up and down a little, so I'm just hanging in there and not letting a tiny gain worry me.
I know this program is a good one so I'm going to hang in there with 1200 calories 44% carbs, 25% protein and 31% fat. Sure it will be slower than last target of 1150 but why kill myself? this is the healthiest way-- slow, steady, determined--
--the motto of the day.
Also I'm afraid if I lose too fast it'll come back on again. struggle is real!
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88,1 kg
Perdu jusqu'à présent: 24,3 kg.
Reste à parcourir: 9,2 kg.
Régime suivi: Raisonnablement Bien.
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1200 kcal
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Gras: 43,07g | Prot: 76,48g | Glu: 134,39g.
Petit Déjeuner: Cantaloupe (Muskmelon), Extra Large Eggs, Coffee with Skim Milk, Sesame Bagel. Déjeuner: Bella Terra Basil Pesto, Tyson Foods Boneless Skinless Chicken Breast Tenderloins. Dîner: Publix Coho Salmon Fillets, Yam (Without Salt, Drained, Cooked, Boiled, Baked), Publix Carrot Sticks, Publix Green Peas, Avocados. Snacks/Autre: Almonds, Watermelon. plus...
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2348 kcal
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Exercice:
Ménage - 20 minutes, Étirement (Yoga) - 6 minutes, Cuisiner - 15 minutes, Repos - 14 heures et 2 minutes, Dormir - 8 heures, Marche (Lent) - 3/kph - 1 heure et 17 minutes. plus...
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Prenant 1,3 kg par Semaine
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