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I'm so close to getting under 200#, I can feel it!! What motivation it is to reach those mini-goals. .4 pounds and I'll be 1/4 of the way to my ultimate goal.
The walk the emmaus this weekend was good for me. I worked (and walked!) my tail off. My pedometer was well over 30,000 steps everyday, and I was doing heavy lifting all the time. I missed my wii, but this was great exercise. (And allowed me to have Emmaus peanut butter! AND still lose!)
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90,8 kg
Perdu jusqu'à présent: 12,6 kg.
Reste à parcourir: 29,1 kg.
Régime suivi: Raisonnablement Bien.
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1342 kcal
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Gras: 40,76g | Prot: 92,51g | Glu: 155,26g.
Petit Déjeuner: Tea (Brewed), Sugar, activia mixed berry. Déjeuner: apple, hot sauce, celery, lemon juice, mayo, lettuce, Croutons, egg, canned tuna. Dîner: Broccoli, Chicken and Noodle Casserole. Snacks/Autre: Quakes Rice Snacks - Ranch, almonds, jello mousse temptations, 100% Low Sodium Vegetable Juice (11.5 oz). plus...
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2682 kcal
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Exercice:
Étirement (Yoga) - 30 minutes, Dormir - 8 heures, Repos - 7 heures et 30 minutes, Travail de Bureau - 6 heures, pedometer walking - 2 heures. plus...
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Perdant 1,9 kg par Semaine
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