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Someone told me that on the keto diet, glycogen builds up in your system at night. That if I walk first thing in the morning (or exercise) for 30 mins, my body will burn the excess and then burn fat the rest of the day. Worth a try?
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94,3 kg
Perdu jusqu'à présent: 0 kg.
Reste à parcourir: 15,0 kg.
Régime suivi: Raisonnablement Bien.
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663 kcal
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Gras: 52,80g | Prot: 48,29g | Glu: 8,56g.
Petit Déjeuner: Albertsons Heavy Whipping Cream, Jimmy Dean Turkey Sausage Links, Hebrew National Beef Franks, Hard-Boiled Egg. plus...
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2629 kcal
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Exercice:
Marche (Rapide) - 6,5/kph - 50 minutes, Repos - 15 heures et 10 minutes, Dormir - 8 heures. plus...
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poids stable
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