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after am workout, before run and bm
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60,1 kg
Perdu jusqu'à présent: 5,6 kg.
Reste à parcourir: 1,2 kg.
Régime suivi: Raisonnablement Bien.
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1729 kcal
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Gras: 65,09g | Prot: 123,95g | Glu: 168,08g.
Petit Déjeuner: Muscle Provider Protein Drink Mix, Creamy Peanut Butter, Water, Apples. Déjeuner: Splenda No Calorie Sweetener Packets, Unsweetened Iced Tea, Captain D's Seasoned Rice, Captain D's Green Beans, Captain D's Side Salad, Captain D's Shrimp Skewer, Captain D's Grilled White Fish Fillet. Dîner: 2% Fat Milk, Cracker Barrel Old Country Store Vermont Sugar Free Syrup, Blueberry Pancakes. Snacks/Autre: Slim Jim Original Beef Stick, Crystal Light Raspberry Lemonade Sugar Free Soft Drink Mix, McDonald's Nonfat Latte with Sugar Free Vanilla Syrup (Large), Muscle Provider Protein Drink Mix, Creamy Peanut Butter, Water, Apples, Gatorade Propel Fit Powder Kiwi-Strawberry Flavor Water Beverage Mix, Water, Defiant Pre-Workout, Water, Sweetener (Packet), Coffee, Natural Almonds. plus...
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2359 kcal
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Exercice:
Musculation - 30 minutes, Cross Training - 20 minutes, Course à Pied (Jogging) - 8/kph - 1 heure et 13 minutes, Repos - 15 heures et 12 minutes, Dormir - 6 heures et 45 minutes. plus...
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Prenant 2,5 kg par Semaine
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