|
I got up the courage to weigh in today and was up a pound after vacation. I was expecting more so I'll take the pound. I had lost a pound before leaving for vacation, so I'm back to where I was a couple of weeks ago. I'm hoping I can get back into the swing of things and lose that pound within the next couple of weeks.
I got my tired butt out of bed this morning and got my workout in, so I'm tired but I feel great. Now, if I can just get back into my better eating habits I'll be set. I'm going to try to find some new recipes for lunch, I think I'm finally getting burnt out on sandwiches and wraps. I didn't have much time for grocery shopping when we got back, so I just got the same things for lunch this week, but hopefully I can change it up a little next week.
I know I was just on vacation, but I'm so ready for the weekend!
|
60,8 kg
Perdu jusqu'à présent: 4,1 kg.
Reste à parcourir: 0 kg.
Régime suivi: Mal.
|
|
1348 kcal
|
Gras: 57,13g | Prot: 37,85g | Glu: 175,61g.
Petit Déjeuner: Fat Free French Vanilla Liquid Coffee Creamer, Coffee (Brewed From Grounds, Decaffeinated), No Calorie Sweetener, Honey Nut Chex, Sugar Free Orange Early Rise Drink Mix, Light Vanilla Soymilk. Déjeuner: great value medium salsa, tomato, Deli Sliced Oven Roasted Turkey Breast, Baby Carrots, green leaf lettuce, Light Ranch Dressing, Buena Vida Low Carb Whole Wheat Tortillas, white onion. Dîner: Roasted Potato, Beef Smoked Sausage Horseshoe Links. Snacks/Autre: honey nut chex, Natural Creamy Peanut Butter Spread, Chewy Dipps Granola Bars - Peanut Butter, fiber one brownie. plus...
|
|
2278 kcal
|
Exercice:
Travail de Bureau - 8 heures, Ménage - 1 heure, Gymnastique (Lourds, Par Exemple, Pompes) - 1 heure, Repos - 6 heures, Dormir - 8 heures. plus...
|
Prenant 0,5 kg par Semaine
|