Journal de Mikie, 19 mars 18

Re evaluating my relationship to food. Cravings and especially the time they occur. Habits, etc. Hoping to gain momentum in the right direction.

Went skiing 2 weeks ago and the velcro sides of the snowpants needed to be safety pinned. Wardrobe malfunctions are EXCELLENT motivators!

103,4 kg Perdu jusqu'à présent: 2,7 kg.    Reste à parcourir: 26,3 kg.    Régime suivi: Raisonnablement Bien.

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1604 kcal

Gras: 136,12g | Prot: 70,41g | Glu: 16,86g.   Petit Déjeuner: Bob Evans Pork Sausage Links, Scrambled Egg (Whole, Cooked). Dîner: Kirkland Signature Mayonnaise, Johnsonville Mild Italian Sausage, Dole Italian Salad Blend, Hidden Valley Ranch Salad Dressing, Now Foods MCT Oil, Johnsonville Mild Italian Sausage. plus...