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Just found out the seasoning I used on my chicken contains sugar. Ouch, out of ketosis. Going to walk this morning 2.5 miles, light lunch and fast for dinner?
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95,3 kg
Perdu jusqu'à présent: 0 kg.
Reste à parcourir: 15,9 kg.
Régime suivi: Raisonnablement Bien.
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1862 kcal
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Gras: 133,43g | Prot: 136,16g | Glu: 24,94g.
Petit Déjeuner: Albertsons Heavy Whipping Cream. Déjeuner: Egg, Cheddar Cheese, Turkey Bacon, Jimmy Dean Turkey Sausage Links, Egg. Dîner: Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled), Cheddar or American Type Cheese. Snacks/Autre: Nestle Coffee Creamer, Nutrient Supplement Powder, It Works Greens. plus...
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2654 kcal
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Exercice:
Marche (Rapide) - 6,5/kph - 50 minutes, Repos - 15 heures et 10 minutes, Dormir - 8 heures. plus...
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Prenant 15,9 kg par Semaine
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