Journal de Dama_Diesel, 28 avr. 10

i don't know what's wrong. because i eat very good. and don't think that i pass 20 gr of carbs. but i'm not going from the 96. but today i will start with the challenge and i will leave the cheese outside. i don't think that it's the gum that i chew sometimes a day. but will see.
96,7 kg Perdu jusqu'à présent: 0,3 kg.    Reste à parcourir: 36,7 kg.    Régime suivi: 100%.

227 kcal Gras: 6,64g | Prot: 31,92g | Glu: 16,76g.   Petit Déjeuner: romaine lettuce,  turkey ham. Déjeuner: Subway Club Salad. plus...
2356 kcal Exercice: Repos - 16 heures, Dormir - 8 heures. plus...
Perdant 2,1 kg par Semaine


Commentaires 
You lost weight overnight. It may not be a lot, but it's a start. You may not be retaining a lot of water like many people do at the start, which means more fat loss. Losing weight takes a lot of time and patience. It will come off. 
28 avr. 10 par le membre: Suzi161
Dama, I see that you haven't been entering anything into your food calendar. This is something you might want to start doing. There is quite a bit that goes into doing this plan correctly. If you could enter these for a week we can go from there to see why you haven't been losing. Basically 1500-1800 calories, 20 net carbs w/ 12-15 coming from your veggies. Your percentages should be close to fat 60-70%; protein 20-30%; and carbs no more than 10%. 
28 avr. 10 par le membre: kmartin
Also, SF gum is counted as 1 carb 
28 avr. 10 par le membre: kmartin

     
 

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