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after run and bm, 133.6 or 133.4 before
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59,7 kg
Perdu jusqu'à présent: 6,1 kg.
Reste à parcourir: 0,7 kg.
Régime suivi: Raisonnablement Bien.
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1591 kcal
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Gras: 57,47g | Prot: 128,89g | Glu: 155,45g.
Petit Déjeuner: Lemon, Water, No Calorie Sweetener Packets, Rolled Oats 100% Whole Grain Old Fashioned, Egg White, Egg. Déjeuner: Olive Garden Italian Salad Dressing, Mixed Salad Greens, Cooked Broccoli (from Frozen, Fat Not Added in Cooking), Water, Lemon, Grilled Chicken, Sweet Potato. Dîner: Water, Zucchini, Goya Black Beans, Grilled Chicken. Snacks/Autre: Great Value Sugar Free Cherry Drink Mix, Blueberries, Friendly Farms Greek 100 Calories - Blackberry, Red Raspberries, Muscle Provider Protein Drink Mix, Creamy Peanut Butter, Water, Apples, Gatorade Propel Fit Powder Kiwi-Strawberry Flavor Water Beverage Mix, Water, Ignition, Phormula-1, Water, Defiant Pre-Workout, Water, Natural Almonds, Sweetener (Packet), Coffee. plus...
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1903 kcal
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Exercice:
Dormir - 6 heures et 20 minutes, Repos - 16 heures et 40 minutes, Course à Pied (Jogging) - 8/kph - 1 heure. plus...
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Perdant 0,6 kg par Semaine
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