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I had shot back up to 225 pounds over the last 2 weeks. However over the weekend I lost 5 pounds from fighting an upper respiratory infection. Right now I would just like to be happy from not getting so weak from the coughing fits. My sides and abs feel like I have done about 10,000 crunches. My jelly hasn't been this sore in years. This sucks!
Stay Healthy People!
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99,8 kg
Perdu jusqu'à présent: 4,5 kg.
Reste à parcourir: 20,4 kg.
Régime suivi: Non Applicable.
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1553 kcal
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Gras: 64,88g | Prot: 103,77g | Glu: 148,02g.
Petit Déjeuner: Gatorade Propel Zero - Black Cherry, Premier Nutrition High Protein Shake - Chocolate. Déjeuner: Beef Vegetable Stew Type Soup with Potato, Activia Blueberry Yogurt. Dîner: Tuna Fish Salad, Tuna Fish Salad, Kroger Deli Thin Sliced Havarti Cheese, Salsa Market Corn Tortilla. Snacks/Autre: Hostess Donettes Crunch Mini Donuts, Canada Dry Ginger Ale, Great Value Mountain Trail Mix (50g). plus...
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3061 kcal
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Exercice:
Assis - 4 heures, Conduire - 1 heure et 45 minutes, Travail de Bureau - 6 heures et 30 minutes, Dormir - 6 heures et 50 minutes, Repos - 4 heures et 55 minutes. plus...
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poids stable
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