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not what I had hoped for today's weigh in however I had a week full of tasty events last week so it's not unexpected. feeling great after a few weeks into training :)
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113,7 kg
Perdu jusqu'à présent: 4,3 kg.
Reste à parcourir: 24,7 kg.
Régime suivi: Raisonnablement Bien.
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2591 kcal
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Gras: 63,21g | Prot: 77,83g | Glu: 399,40g.
Petit Déjeuner: Uncle Tobys Oats Quick Sachets with Skim Milk, Frozen Berries, Weet-Bix Weet-Bix, Bananas. Déjeuner: Pink Lady Apples, Lollies, Chocolate Chip Biscuits (Soft Type), Ribena Blackcurrant Fruit Syrup, Nachos with Beef, Beans, Cheese, Tomatoes, Sour Cream and Onions. Dîner: Sauvignon Blanc Wine, Basmati Rice (Cooked), Baked or Grilled Calamari. Snacks/Autre: Arnott's Salada Original, Hummus. plus...
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4202 kcal
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Exercice:
Travail de Bureau - 4 heures, Assis - 3 heures, Conduire - 30 minutes, Sexe (Amour) - 15 minutes, Cardio - 45 minutes, Dormir - 8 heures, Repos - 6 heures et 45 minutes, Musculation (Modérée) - 45 minutes. plus...
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Prenant 1,4 kg par Semaine
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