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eightpac
Journal
03 avr. 18
Journal de eightpac, 03 avr. 18
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Seems I am going backwards. Few things to note, For last 2 nights I have had late night workouts so maybe I have retained a bit more water than I should which would affect my morning weight. Second, I guess I have hit a plateau and I need to shake things up a bit but just do not have the time. I guess I will keep on my diet and see what happens. All I know is I am not looking back. Full body scan on Friday so will see how I go. Ankle is now better and I guess the knee wants me to lose another 30kg's but it is coming up good too. My goal over the next 8 weeks is to lose 12kg or 26.4lbs and I will achieve this. Longer term goals are viseral fat less than 10 currently>20, Cholesterol less than 4 currently 4.5mmol/L and body fat 8% (12 months) currently approx 39%.
119,5 kg
Perdu jusqu'à présent:
34,6 kg
.
Reste à parcourir:
32,5 kg
.
Régime suivi: Raisonnablement Bien.
Voir Calendrier de Régime
, 03 avril 2018:
1006 kcal
Gras: 48,46g | Prot: 131,87g | Glu: 7,45g.
Petit Déjeuner:
Isopure Isopure Zero Carb Protein Drink.
Déjeuner:
Beef T-Bone Steak (Trimmed to 1/8" Fat), Beef T-Bone Steak (Trimmed to 0.3 cm Fat).
Dîner:
Beauty Whey Gourmet Protein Shake - Sin-O-Bun, Professional Whey Micellar Casein MPI.
Snacks/Autre:
Isopure Isopure Zero Carb Protein Drink, Green Tea.
plus...
3007 kcal
Exercice:
Dormir - 6 heures, Repos - 17 heures et 26 minutes, Marche (Lent) - 3/kph - 34 minutes.
plus...
Prenant 2,1 kg par Semaine
6 supporteurs
Encourager
Commentaires
You still have 0.7kg loss 👍for the last week.....
02 avr. 18 par le membre:
andrah999
Andrah I guess you are correct. I just felt that I could have achieved better results for the effort I put in. Thanks
02 avr. 18 par le membre:
eightpac
Must people who have been dieting for a period of time will come to at plateau read up on refeed days so that should help you with cutting. https://caliberstrong.com/refeed-day/
03 avr. 18 par le membre:
r3set
Hi R3set, thanks for your comment. You are correct about a plateau and this is one of the worst things to hit when you are dieting. For me more so as I am on a Keto diet so for me is reset or not to reset. Resetting I will lose a week, tweeking hopefully can get to my ideal weight before I need to reset.
03 avr. 18 par le membre:
eightpac
You can do it, fighting!!! :3
15 avr. 18 par le membre:
katetrancutie
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