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Well I am simply amazed! I finished the 3 day diet and the results are GREAT! starting weight was 173 and now I am finally down to 167 so that is 6 pounds wooohoooo! for me to lose even 1 pound is a big deal. So this is the FASTEST I've lost weight. And I thought the sadkhin diet was the fastest because I lost 7 pounds in 14 days on that one. So now I am eating normal for the next 4 days so we shall see what will happen. I am doing another 3 day round on wed. so off to the gym! :)
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75,7 kg
Perdu jusqu'à présent: 2,7 kg.
Reste à parcourir: 5,4 kg.
Régime suivi: Raisonnablement Bien.
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Perdant 0,5 kg par Semaine
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 Commentaires
Congrats on the loss! Hope you had fun at the gym!
02 mai 10 par le membre: amryk
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Congrats on the loss! If you don't mind me asking we week are you in? I know that everyone is different, but I'm in week 5 and I have lost a pound yet. I can see some muscles coming in, but the weight isn't coming off.
08 mai 10 par le membre: Angelxx05x
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Honestly I would consider myself in ramp up month lol.. since I haven't been following body for life to the tee as far as exercise goes since I have been doing more circuit training instead of the heavier lifting required by bfl
08 mai 10 par le membre: fatfreeme
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Historique de poids de fatfreeme
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