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It's been hot, and I've lost quite a lot of fluid. I have to make it up.
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70,9 kg
Perdu jusqu'à présent: 81,9 kg.
Reste à parcourir: 0 kg.
Régime suivi: Raisonnablement Bien.
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1899 kcal
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Gras: 45,01g | Prot: 66,62g | Glu: 299,42g.
Petit Déjeuner: Pineapple juice, Special K Yoplait 50 Calorie Yogurt, Natural Yogurt Spread, Bananas, Egg Omelet , Herbal Tea, Toasted Whole Wheat Bread. Déjeuner: Special K Protein Meal Bar Strawberry, Special K Vanilla Crisp Bar, Better than Bouillon Vegetable Base. Dîner: Rum, Pretzel Crisps, Special K Cracker Chips, Propel Zero, Silk Fruit & Protein Mixed Berry, Healthy Choice Lobster Cheese Ravioli, Valley Fresh Steamers Valley Blend. plus...
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2113 kcal
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Exercice:
Marche (Modérée) - 5/kph - 20 minutes, Travail de Bureau - 8 heures, Assis - 1 heure, Repos - 6 heures et 40 minutes, Dormir - 8 heures. plus...
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Perdant 5,1 kg par Semaine
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 Commentaires
Kingkeld has had success drinking more (after his op), and is setting his mobile to remind him every hour to get a glass of water and drink it.
28 juin 12 par le membre: Sk1nnyfuture
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Wow, you are really still losing. Hope you are still feeling okay. Its taking a while to regulate that's for sure.
28 juin 12 par le membre: sarahsmum
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It isn't easy to regulate. I drink 70-90 ounces of fluid a day. It's when I lose more that I really worry.
29 juin 12 par le membre: Fledgist
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Historique de poids de Fledgist
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