|
I am feeling terrific, but no real weight loss over the last few weeks. Walking almost 4 miles a day, and IF during the week. Full fasting one or two days on the weekends. Focus on weighing salad oil and cheese rather than just eyeballing it.
|
93,9 kg
Perdu jusqu'à présent: 0 kg.
Reste à parcourir: 14,5 kg.
Régime suivi: Raisonnablement Bien.
|
|
1812 kcal
|
Gras: 151,31g | Prot: 87,51g | Glu: 16,73g.
Petit Déjeuner: Oscar Mayer Turkey Bacon (15g), Butter (Salted), Albertsons Heavy Whipping Cream, Egg (Whole). Dîner: Aldi Spanish Olives, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled), Olive Oil, Baby Spinach, Cheddar or American Type Cheese. Snacks/Autre: Nutrient Supplement Powder, It Works Greens, Fat Bomb. plus...
|
|
2682 kcal
|
Exercice:
Marche (Rapide) - 6,5/kph - 1 heure, Repos - 15 heures, Dormir - 8 heures. plus...
|
poids stable
|