Journal de eightpac, 06 avr. 18

Life is going pretty good for me right now in the weight-loss world. Funnily enough I am not doing morning cardio of which I should. I am feeling good so I guess my cortisol levels are low. Hope I can keep up the trend. No more intermittent fasting, grand macho exercise regimes cycling or walking that are more than 1 hr. Anymore than that I find spoils my weight-loss for days as it takes too much of a strain on my body resulting in my body going into crisis mode. I will follow my new happy day theory and see how everything goes. Now taking a Vit-D supplement on top of my useless multi-vitamins to complement my lack of Vit-D.

117,6 kg Perdu jusqu'à présent: 36,5 kg.    Reste à parcourir: 30,6 kg.    Régime suivi: Raisonnablement Bien.

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1030 kcal

Gras: 41,24g | Prot: 155,01g | Glu: 6,22g.   Petit Déjeuner: Isopure Isopure Zero Carb Protein Drink. Déjeuner: Chicken Thigh, Isopure Isopure Zero Carb Protein Drink. Dîner: Isopure Isopure Zero Carb Protein Drink, Professional Whey Micellar Casein MPI, Beauty Whey Gourmet Protein Shake - Sin-O-Bun. Snacks/Autre: Benifex Fish Oil (1000 mg), Green Tea. plus...

3583 kcal

Exercice: Musculation - 45 minutes, Dormir - 3 heures, Repos - 20 heures et 11 minutes, Marche (Lent) - 3/kph - 4 minutes. plus...